5 Foods That Burn Belly Fat Fast

Finding foods that burn belly fat is probably harder than you think.

A recent study showed that nearly 95% of foods in grocery stores, if eaten on a regular basis, could lead to weight gain and even Type 2 Diabetes.

Even the products that claim to be healthy are often deceptive and misleading about what's in their products, and the harmful effects it could have on consumers. In this article you're going to learn 5 of the most powerful foods that will help you burn belly fat. Here's the five foods you should be consuming on a regular basis, if you want to burn belly fat:

1. Raw almonds
2. Eggs (especially egg whites)
3. Whey protein
4. Chicken breasts (and other lean meats)
5. Natural peanut butter

Replacing sugary, overly-processed junk with these five foods will almost always help you lose those last 5, 10, or 15 pounds. Here are a few other strategies to help you burn more belly fat:

1. Eat breakfast every day: This is something that must happen if you are serious about losing weight, and getting rid of ugly (and dangerous belly fat). Breakfast IS the most important meal of the day, and not treating it as so will surely set you back on your quest to get a flat tummy.


2. Drink a minimum of 12 ounces of water within 20 minutes of waking up: This is something that not many people talk about, when it comes to weight loss. Yes, they mention that you should always drink enough water throughout the day, but they rarely tell you that it's essential to hydrate within the first moments of waking up. Imagine this. You've been sleeping all night without water or food. Plus, you probably didn't eat or drink anything within a few hours of going to bed. Can you imagine how de-hydrated you are when you wake up? Nutritionists have shown that you are the most de-hydrated in the morning.


3. Don't starve yourself: Most people do the exact opposite of what they need to do to get rid of belly fat. They think that eating nothing all day will help them lose weight. The truth is, this strategy will actually cause you to store more fat! Your body goes into "conservation" mode, because it doesn't know where it's next calories is coming from. Instead of starving yourself, try eating about 300-400 calories 5-6 times per day. This is like throwing gasoline on your metabolic fire, and is one of the easiest ways to lose weight, especially if you consume the 5 foods that burn belly fat (as mentioned above).

Article Source: http://EzineArticles.com/expert/Rob_Brauer/632691

Foods to Avoid High Cholesterol - List of Foods You Don't Want to Eat With High Cholesterol

High cholesterol is a serious medical problem, but there are foods to avoid high cholesterol. While some foods can help to lower your cholesterol, there are other foods out there that can make a high cholesterol problem even worse. It is time you learn the 411 on foods you should not be eating if you have high levels of cholesterol in your blood.

Foods that have trans fats and saturated fats in them can cause cholesterol to go higher. Saturated fats are usually found in foods that come from animals. Some foods even contain cholesterol and saturated fats. You should look at food labels to find out more about the content of fat and cholesterol in foods. Here is a look at foods to avoid high cholesterol to make sure you improve health and avoid any negative physical problems.

Foods You Need to Avoid

When you have high levels of cholesterol, you need to avoid eating saturated fats as well as oils. This can include coconut oil, lard, butter, palm oil, and bacon drippings. There are many processed foods that actually contain both coconut and palm oils, and they should be avoided as well. You can replace these foods with soy oil, vegetable oils, olive oil, corn oil, peanut oil, or even soft tub margarine.




Partially hydrogenated vegetable oils and trans fats need to be avoided as well. This can include foods like shortenings, chips, hard margarines, cookies, and snack crackers. Fats become semi solid or solid within a process that is known as hydrogenation.

Servings of meat, fish, and poultry should be limited. Usually you should have about 3-5 ounces of these meats a day and no more. This can help you to better control your levels of cholesterol.

Foods to avoid high cholesterol include fatty meats. You need to eliminate these meats from your diet to help lower your cholesterol to a healthy level. Fatty meats you should be avoiding include bologna and other processed meats, frankfurters, ribs, corned beef, sausage, ground meat, bacon, steak, and pastrami. Instead of eating these meats that are so high in fat, start adding turkey, pork, fish, lean beef, turkey and meatless dishes to your diet.

High fat milk products should also be limited in your diet. This includes many cheeses, cream, whole milk, whipped topping, and more. Instead go for cheeses that are low fat and look for milk that has less than 1% fat in it.

Fast food should definitely be avoided. Fries, tacos, hamburgers, and fried chicken are high in saturated fat and total fat. If you do have to eat out, go with chicken sandwiches that do not have skin, choose foods that have not been fried, and try for salads with low fat dressings. Fast food can sabotage your cholesterol fast, and if you need to lower cholesterol, these are definitely foods to avoid high cholesterol.

Article Source: http://EzineArticles.com/expert/V_K_Rajagopalan/332376