5 Foods That Burn Belly Fat Fast

Finding foods that burn belly fat is probably harder than you think.

A recent study showed that nearly 95% of foods in grocery stores, if eaten on a regular basis, could lead to weight gain and even Type 2 Diabetes.

Even the products that claim to be healthy are often deceptive and misleading about what's in their products, and the harmful effects it could have on consumers. In this article you're going to learn 5 of the most powerful foods that will help you burn belly fat. Here's the five foods you should be consuming on a regular basis, if you want to burn belly fat:

1. Raw almonds
2. Eggs (especially egg whites)
3. Whey protein
4. Chicken breasts (and other lean meats)
5. Natural peanut butter

Replacing sugary, overly-processed junk with these five foods will almost always help you lose those last 5, 10, or 15 pounds. Here are a few other strategies to help you burn more belly fat:

1. Eat breakfast every day: This is something that must happen if you are serious about losing weight, and getting rid of ugly (and dangerous belly fat). Breakfast IS the most important meal of the day, and not treating it as so will surely set you back on your quest to get a flat tummy.


2. Drink a minimum of 12 ounces of water within 20 minutes of waking up: This is something that not many people talk about, when it comes to weight loss. Yes, they mention that you should always drink enough water throughout the day, but they rarely tell you that it's essential to hydrate within the first moments of waking up. Imagine this. You've been sleeping all night without water or food. Plus, you probably didn't eat or drink anything within a few hours of going to bed. Can you imagine how de-hydrated you are when you wake up? Nutritionists have shown that you are the most de-hydrated in the morning.


3. Don't starve yourself: Most people do the exact opposite of what they need to do to get rid of belly fat. They think that eating nothing all day will help them lose weight. The truth is, this strategy will actually cause you to store more fat! Your body goes into "conservation" mode, because it doesn't know where it's next calories is coming from. Instead of starving yourself, try eating about 300-400 calories 5-6 times per day. This is like throwing gasoline on your metabolic fire, and is one of the easiest ways to lose weight, especially if you consume the 5 foods that burn belly fat (as mentioned above).

Article Source: http://EzineArticles.com/expert/Rob_Brauer/632691

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump rope. Using just these tools, you can burn off your fat stores, bulk up and get cut in six to twelve weeks.

Dumbbells are a versatile muscle and fat burning equipment. You can perform quite a few dozen movements ranging from muscle building compound exercises like squats to fat burning explosive movements such as the one arm hanging snatch.

Here is a blood pumping workout for building muscle and burning fat:

Start with a warm up for five minutes. Once you are fully warmed up, choose a weight that allows you to perform three sets with twelve reps to start.

Once you perform this routine a few times, vary the workout by choosing a weight that allows you to perform only eight reps but still work for three sets. Be sure to take a full one minute rest period between sets.




For the legs:
 
1. Dumbbell Squats
2. Go on to dumbbell lunges

For chest and shoulders:
 
3. Dumbbell incline press
4. Dumbbell flies
5. Dumbbell side raises
6. Dumbbell front raises

For the arms:
 
7. Dumbbell curls
8. Dumbbell triceps extension

For the abs:
 
9. Dumbbell side bends
10. Dumbbell roll ups

These are our top ten dumbbell exercises for building strength, endurance and muscle. If you want to cool down with cardio, you can take a fifteen minute low impact cardio workout. If you prefer, you can grab your jump rope and work out for 20 minutes, varying your intensity while keeping your heart rate up. Jump rope workouts are a great fat burning routine.

I prefer to do my cardio on alternate days. Perform each exercise with proper form and be sure to start each exercise with a light warm up weight. I choose a set of 10 pound dumbbells to do my warm up set. This gets me through a set in which I focus on my form and muscle tension.

From there, I'm able to judge my ability to handle the weight and determine when to step up to the next level. Try this routine for about six to twelve weeks; three days a week on alternate days. You can perform your cardio routine on alternate days or after the dumbbell workout.

I rate this one highly for those who are just starting out or for seasoned veterans who need to break up their routine and perform a great full body workout.

Article Source: http://EzineArticles.com/expert/Dennis_Francis/146895

Foods to Avoid High Cholesterol - List of Foods You Don't Want to Eat With High Cholesterol

High cholesterol is a serious medical problem, but there are foods to avoid high cholesterol. While some foods can help to lower your cholesterol, there are other foods out there that can make a high cholesterol problem even worse. It is time you learn the 411 on foods you should not be eating if you have high levels of cholesterol in your blood.

Foods that have trans fats and saturated fats in them can cause cholesterol to go higher. Saturated fats are usually found in foods that come from animals. Some foods even contain cholesterol and saturated fats. You should look at food labels to find out more about the content of fat and cholesterol in foods. Here is a look at foods to avoid high cholesterol to make sure you improve health and avoid any negative physical problems.

Foods You Need to Avoid

When you have high levels of cholesterol, you need to avoid eating saturated fats as well as oils. This can include coconut oil, lard, butter, palm oil, and bacon drippings. There are many processed foods that actually contain both coconut and palm oils, and they should be avoided as well. You can replace these foods with soy oil, vegetable oils, olive oil, corn oil, peanut oil, or even soft tub margarine.




Partially hydrogenated vegetable oils and trans fats need to be avoided as well. This can include foods like shortenings, chips, hard margarines, cookies, and snack crackers. Fats become semi solid or solid within a process that is known as hydrogenation.

Servings of meat, fish, and poultry should be limited. Usually you should have about 3-5 ounces of these meats a day and no more. This can help you to better control your levels of cholesterol.

Foods to avoid high cholesterol include fatty meats. You need to eliminate these meats from your diet to help lower your cholesterol to a healthy level. Fatty meats you should be avoiding include bologna and other processed meats, frankfurters, ribs, corned beef, sausage, ground meat, bacon, steak, and pastrami. Instead of eating these meats that are so high in fat, start adding turkey, pork, fish, lean beef, turkey and meatless dishes to your diet.

High fat milk products should also be limited in your diet. This includes many cheeses, cream, whole milk, whipped topping, and more. Instead go for cheeses that are low fat and look for milk that has less than 1% fat in it.

Fast food should definitely be avoided. Fries, tacos, hamburgers, and fried chicken are high in saturated fat and total fat. If you do have to eat out, go with chicken sandwiches that do not have skin, choose foods that have not been fried, and try for salads with low fat dressings. Fast food can sabotage your cholesterol fast, and if you need to lower cholesterol, these are definitely foods to avoid high cholesterol.

Article Source: http://EzineArticles.com/expert/V_K_Rajagopalan/332376

Mean Green Juice Recipe to Lose Weight Fast and Healthily

It's a myth that juices make you fat. Perhaps there may be some truth to that if you are consuming store-bought juice which has been heated and lost most of its goodness, but freshly squeezed juices, especially if you use them to replace a meal, will bring fast weight loss - naturally and healthily.

Most of us eat a highly processed diet which acidifies in the body, resulting in weight gain, illness and disease. If you make a point of eating 80% alkalizing food in your daily diet, you will lose weight automatically as the body begins to correct the pH balance.

Added to that, juice digests in the system really fast compared to a meal which may take 3 hours! This will contribute to fast weight loss that is not detrimental to your health. And if you really want to go all-out, going on a juice fast will result in exceptionally fast weight loss, although be prepared to experience detoxification symptoms, such as headaches, fatigue, backache, diarrhoea, etc. I personally prefer a juice fast to having just water on a fast, especially if you still need to work while fasting. Having juice instead of just water on a fast will help make a fast a lot easier.




Here is my favourite juice recipe that's packed with nutrients and will help you lose weight fast. Although it contains herbs and veggies, the fruit makes it sweet. The parsley actually gives it a unique flavour that can almost be described as addictive!

The Mean Green Juice (makes 1 - 2 glasses):

Ingredients:

2 apples - keep the skins on but remove the pips and cut into wedges
1 pear - keep the skin on but remove the pips and cut into wedges
1 kiwi - keep the skin on and cut into wedges
Handful grapes - remove stalks
½ celery stick
3 spinach leaves
1 broccoli floret
¼ cucumber
½ handful parsley
¼ handful mint

Method:

Simply juice all together and enjoy. It can be refrigerated for a maximum period of 48 hours. Remember that light and heat destroy nutrients, so keep it cool and dark.

Another tip is that if you go on a juice fast, be sure to prepare your body by eating raw food for a minimum period of one day prior to fasting.

Also remember that before you go on a fast of any kind, it may be wise to consult with your doctor first, especially if you have a medical condition or take chronic medication.

Article Source: http://EzineArticles.com/expert/Claire_Carradice/1190428